Directions:
- Heat oven to 375.
- Spray shallow 1-1/2 quart casserole or gratin dish with nonstick cooking spray. In large bowl, combine soup, cheese and sour cream; mix well. Stir in bell pepper and thawed vegetables. Spoon into sprayed casserole.
- In small bowl, combine crushed crackers and butter; mix well. Sprinkle over vegetable mixture.
- Bake 30 to 35 minutes or until mixture is bubbly and vegetables are crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.12 Kcal (1060 kJ) | ||
| Calories from fat | 134.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 6% | |
| Sodium | 448.48mg | 19% | |
| Potassium | 47.44mg | 1% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.63 Kcal (894 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 23% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 6% | |
| Sodium | 378.51mg | 19% | |
| Potassium | 40.04mg | 1% | |
| Total Carbs | 21.77g | 9% | |
| Sugars | 5.54g | 26% | |
| Dietary Fiber | 11.97g | 57% | |
| Protein | 4.61g | 11% | |
| Vitamin C | 10.1mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.3mg | 28% | |
| Calcium | 73.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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