Directions:
- Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle. Heat the oven to 400°F Lightly grease a baking sheet.
- Unflold the pastry sheet on a lightly floured surface. Roll the sheet into a 14 x 10-inch rectangle. Cut the pastry in half lengthwise. Top 1 rectangle with the Cheddar cheese. Place the remaining rectangle over the cheese-topped rectangle. Roll gently with a rolling pin to seal.
- Cut crosswise into 28 (12/-inch) strips. Brush the strips with melted butter then sprinkle with the Parmesan cheese and black pepper. Twist the strips and place 2 inches apart on the baking sheet, pressing down the ends.
- Bake for 10 minutes or until golden. Serve the twists warm or at room temperature. S tore in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.21 Kcal (89 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 32.51mg | 1% | |
| Potassium | 4.48mg | 0% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.13g | 2% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 428.23 Kcal (1793 kJ) | ||
| Calories from fat | 316.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.19g | 3% | |
|---|---|---|---|
| Cholesterol | 102.03mg | 2% | |
| Sodium | 656.25mg | 1% | |
| Potassium | 90.38mg | 0% | |
| Total Carbs | 5.16g | 0% | |
| Sugars | 0.8g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 22.73g | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.8mg | 0% | |
| Calcium | 644.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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