Directions:
- Peel the potatoes, cut them in half, and drop them in a large pot of cold water.
- Set over high heat, and when the water comes to a boil, salt them and turn down the heat to keep at a simmer for about 40 minutes, until the potatoes are tender when pierced with a fork.
- Drain the potatoes; add milk to the still warm pot and let the milk warm up, putting the pan over low heat if necessary.
- Turn off the heat and mash the potatoes with a potato ricer over the pan and into the milk (or you can put the peeled and cooked potatoes with the milk in the pan, and mash by hand).
- When all the potatoes have been mashed, put the pan over a low to medium heat and beat well with a wooden spoon until hot again.
- Add the grated cheese in 2 batches, beating well with your wooden spoon in between each addition.
- Season to taste with salt and pepper; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.34 Kcal (1224 kJ) | ||
| Calories from fat | 98.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 12% | |
| Sodium | 215.22mg | 9% | |
| Potassium | 925.63mg | 20% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 165.6mg | 920% | |
| Calcium | 296.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 111.76 Kcal (468 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 17% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 12% | |
| Sodium | 82.28mg | 9% | |
| Potassium | 353.87mg | 20% | |
| Total Carbs | 14.64g | 13% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 5g | 26% | |
| Vitamin C | 14mg | 61% | |
| Iron | 63.3mg | 920% | |
| Calcium | 113.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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