Cheddar Jalapeno Dip Recipe

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Cheddar Jalapeno Dip
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Ingredients
6
Count
Nutrition
123
Calories
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Ingredients:

  • 1/3 cup. sour cream
  • 1/3 cup. cream cheese
  • 1/4 cup. finely chopped tomato
  • 1 oz. (1/4 cup) finely shredded cheddar cheese
  • 2-3 tbsp of finely chopped jalapeno nacho sliced peppers, to taste, depends on how hot you like it..

Directions:

  1. Combine all dip ingredients except onions, mix well, then sprinkle with green onions.
  2. Makes 8 servings, serving size is 1/8 of recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.04 Kcal (515 kJ)
Calories from fat 98.4 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 35.14mg 12%
Sodium 119.94mg 5%
Potassium 105.02mg 2%
Total Carbs 2.79g 1%
Sugars 1.13g 5%
Dietary Fiber 0.17g 1%
Protein 3.82g 8%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 206.96 Kcal (867 kJ)
Calories from fat 165.52 Kcal
% Daily Value*
Total Fat 18.39g 17%
Cholesterol 59.1mg 12%
Sodium 201.74mg 5%
Potassium 176.64mg 2%
Total Carbs 4.7g 1%
Sugars 1.91g 5%
Dietary Fiber 0.29g 1%
Protein 6.43g 8%
Vitamin C 3.6mg 4%
Iron 0.2mg 1%
Calcium 167mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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