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Cheddar, Ham and Egg Casserole (Food Network Kitchens) Recipe

Cheddar, Ham and Egg Casserole (Food Network Kitchens) Recipe

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Cheddar, Ham and Egg Casserole (Food Network Kitchens)

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Ingredients:

Serving

cooking spray
6 oz thinly- sliced deli ham , torn into quarters
4 whole-wheat english muffins, split, toasted and halved
1/2 cup sundried tomatoes not in oil (about 14), sliced
4 scallions, trimmed and cut into 2-inch pieces
2/3 cup shredded extra-sharp cheddar, divided
4 large eggs
3 large egg whites
3 cups reduced-fat milk (2 percent)
1 tbsp dijon mustard
kosher salt and freshly ground black pepper

Directions:

Lightly mist a round 2-quart casserole dish with cooking spray. Alternately place the ham and muffins in the dish to make a shingled pattern. Sprinkle the sundried tomatoes, scallions and 1/3 cup cheddar over the casserole.
In a large bowl, whisk the eggs, egg whites, milk, and mustard; season with salt and pepper. Pour the custard filling over the casserole and sprinkle with the remaining 1/3 cup cheese. Cover the casserole with plastic wrap; refrigerate at least 5 hours and up to overnight.
Preheat the oven to 350 degrees F. Place the casserole on a large rimmed baking sheet; bake until golden around edges and just set, about 1 hour. Let stand 10 minutes before serving.
Nutritional analysis per serving
Calories 227; Total Fat 8g (Sat Fat 4g, Mono Fat 1.7g, Poly Fat .7g) ; Protein 17g; Carb 22.5g; Fiber 3g; Cholesterol 131mg; Sodium 835mg
Delicious, comfort food for an easy brunch on Sunday. We cut the fat using reduced fat milk instead of half and half or cream. But you'll hardly miss it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.21 Kcal (1650 kJ)
Calories from fat	1279.91 Kcal
		% Daily Value*
Total Fat	142.21g	219%
Cholesterol	136.99mg	46%
Sodium	722.44mg	30%
Potassium	359.43mg	8%
Total Carbs	19.36g	6%
Sugars	5.41g	22%
Dietary Fiber	1.58g	6%
Protein	19.07g	38%
Vitamin C	3.3mg	6%
Iron	1.6mg	9%
Calcium	274.7mg	27%

Amount Per 100 g
Calories	178.62 Kcal (748 kJ)
Calories from fat	579.96 Kcal
		% Daily Value*
Total Fat	64.44g	219%
Cholesterol	62.07mg	46%
Sodium	327.35mg	30%
Potassium	162.87mg	8%
Total Carbs	8.77g	6%
Sugars	2.45g	22%
Dietary Fiber	0.72g	6%
Protein	8.64g	38%
Vitamin C	1.5mg	6%
Iron	0.7mg	9%
Calcium	124.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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