Directions:
- In a large bowl, combine the flour, sugar, baking soda, baking powder, and salt.
- In a medium bowl, whisk the egg and egg white until very foamy.
- Whisk in the buttermilk, vanilla extract, and oil.
- Stir into the flour mixture just until combined.
- Add water until desired consistency.
- Heat waffle iron, spray with nonstick cooking spray.
- Prepare waffles according to manufacturer's directions.
- Serve with sugar-free syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.77 Kcal (246 kJ) | ||
| Calories from fat | 13.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 4% | |
| Sodium | 191.04mg | 8% | |
| Potassium | 79.29mg | 2% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.05 Kcal (364 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 2% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 4% | |
| Sodium | 282.94mg | 8% | |
| Potassium | 117.43mg | 2% | |
| Total Carbs | 11.67g | 3% | |
| Sugars | 3.18g | 9% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 3.99g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 81.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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