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Cheddar BBQ Meatloaf Muffins (Food Network Kitchens) Recipe

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Cheddar BBQ Meatloaf Muffins (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
478
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. Pour the milk over the breadcrumbs in a large bowl and stir to combine. Add the meatloaf mix, 1 cup of the cheese, 1/4 cup of the barbecue sauce, the salt, pepper, green onions, garlic and egg and mix with your hands until just combined.
  2. Divide and shape the mixture into 6 balls and arrange the balls in a 6-cup nonstick muffin pan. Place the muffin pan on a rimmed baking sheet and brush the remaining 1/4 cup barbecue sauce on top of the meat.
  3. Bake for 40 minutes, rotating the pan halfway through cooking. Sprinkle with the remaining 1/4 cup cheese. Continue to bake until the meatloaf muffins are cooked through to an internal temperature of 165 degrees F, about 5 minutes more; the interior muffins may take a little longer to cook. Cool 5 minutes in the pan.
  4. Arrange on a serving platter and serve with mashed potatoes and a green salad.
  5. Cook's Note: This recipe may be doubled and frozen for future meals. After baking, remove the meatloaf muffins from the pan to cool. Wrap each individual portion with aluminum foil and freeze.
  6. To reheat: Thaw overnight in the refrigerator or on your counter for about 4 hours. Preheat the oven to 375 degrees F. Place the thawed muffins on a baking sheet in their foil packets and bake for 25 minutes. Carefully open the foil and continue to bake for 5 minutes until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.05 Kcal (2001 kJ)
Calories from fat 204.7 Kcal
% Daily Value*
Total Fat 22.74g 35%
Cholesterol 56.35mg 19%
Sodium 1638.93mg 68%
Potassium 417.49mg 9%
Total Carbs 27.8g 9%
Sugars 11.59g 46%
Dietary Fiber 8.15g 33%
Protein 40.35g 81%
Vitamin C 1.1mg 2%
Iron 3.9mg 22%
Calcium 271.5mg 27%
Amount Per 100 g
Calories 183.78 Kcal (769 kJ)
Calories from fat 78.69 Kcal
% Daily Value*
Total Fat 8.74g 35%
Cholesterol 21.66mg 19%
Sodium 630.07mg 68%
Potassium 160.5mg 9%
Total Carbs 10.69g 9%
Sugars 4.46g 46%
Dietary Fiber 3.13g 33%
Protein 15.51g 81%
Vitamin C 0.4mg 2%
Iron 1.5mg 22%
Calcium 104.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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