Directions:
- In large skillet, sauté onion in margarine.
- When onion is translucent, sprinkle flour in pan and let cook 1 or 2 minutes.
- Add milk and whisk.
- Take the pan off of the flame and add the wine.
- When sauce thickens, add tuna and salt and pepper to taste.
- Serve over toast with sliced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.71 Kcal (736 kJ) | ||
| Calories from fat | 63.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 137.51mg | 6% | |
| Potassium | 223.97mg | 5% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.76 Kcal (405 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 11% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 75.73mg | 6% | |
| Potassium | 123.34mg | 5% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 2.89g | 21% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 57.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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