Directions:
- In a large saucepan, bring 4 quarts of salted water to a boil. Add the chayotes, cover, and cook until they are tender when pierced with a fork, about 30 minutes.
- While the chayotes are cooking, prepare the sauce. In a small bowl, whisk together the flour and 1/2-cup of skim milk until smooth. In a large non-aluminum saucepan, stir together the remaining skim milk and the evaporated skim milk. Bring to a simmer over medium heat. Very gradually whisk in the flour mixture. Stir until the sauce boils and thickens. Reduce the heat to very low and cook for 2 minutes, stirring occasionally. Stir in the sour cream, parsley, and scallions and season to taste with salt (optional) and plenty of pepper.
- Drain the cayotes and cut into 1/4-inch thick slices. Put the sliced chayotes in a serving bowl, pour the sauce over, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 218.36mg | 9% | |
| Potassium | 458.16mg | 10% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 303.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 46.1 Kcal (193 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 2% | |
| Sodium | 71.56mg | 9% | |
| Potassium | 150.14mg | 10% | |
| Total Carbs | 7.09g | 7% | |
| Sugars | 3.14g | 38% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 2.43g | 15% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 99.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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