Chayote & Potato Casserole Recipe

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Ingredients:

Serving

1 1/4 lbs chayotes, peeled and cut int 1/2 inch cubes (including the seed)
1 1/4 lbs potatoes, peeled and cut into 1/2 inch cubes
4 tbsp butter
1/4 cup shallot, chopped
1 medium red pepper, chopped fine
2 1/2 tbsp flour
1 1/4 cups milk
1/3 cup heavy cream
salt & pepper
1/2 tsp nutmeg
3/4 cup parmesan cheese

Directions:

Boil the potatoes & chayotes until just tender about 3-4 minutes, drain.
Melt 2 tbsp butter in a skillet and stir fry the shallots& peppers until just tender apprx 6 minutes, remove from heat and pour into a dish Melt remaining butter in the same skillet, stir in the flour and when well browned slowly add the milk and cream, whisk over medium heat until the sauce boils and thickens, stir and cook 2 minutes longer Add the shallots& peppers to the sauce, add salt, pepper& nutmeg, stir in 1/4 cup of cheese Spread the potato& chayotes in a shallow baking dish, add sauce& mix gently Smoothe the top and sprinkle with 1/2 cup cheese.
Cover with foil& bake in 350F until bubbling (apprx 20 minutes), remove foil and allow the cheese to brown- 10 more minutes Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.63 Kcal (1326 kJ)
Calories from fat	142.29 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	43.05mg	14%
Sodium	465.16mg	19%
Potassium	612.82mg	13%
Total Carbs	33.22g	11%
Sugars	9.78g	39%
Dietary Fiber	5.79g	23%
Protein	12.19g	24%
Vitamin C	35.4mg	59%
Vitamin A	1mg	35%
Iron	1.4mg	8%
Calcium	349mg	35%

Amount Per 100 g
Calories	102.97 Kcal (431 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	24%
Cholesterol	14mg	14%
Sodium	151.27mg	19%
Potassium	199.29mg	13%
Total Carbs	10.8g	11%
Sugars	3.18g	39%
Dietary Fiber	1.88g	23%
Protein	3.96g	24%
Vitamin C	11.5mg	59%
Vitamin A	0.3mg	35%
Iron	0.5mg	8%
Calcium	113.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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