Directions:
- In small pot, cook rice. Mix red wine vinegar, soy sauce, corn starch, sugar and sesame oil in a small bowl, set aside for later.
- In dry pan, roast unsalted peanuts, crushed, until browned. Remove from pan.
- Cube tofu and brown in peanut oil. When browned, remove from pan, leaving oil. Add crushed red pepper, garlic and ginger to hot pan, then add salt. Stir briefly, about 30 seconds. Add thawed broccoli and cook for a couple of minutes. Add tofu and continue to stir-fry.
- After a few minutes, add sauce and turn off heat as it thickens to coat the broccoli and tofu. Serve hot over rice. Sprinkle crushed peanuts on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1978.83 Kcal (8285 kJ) | ||
| Calories from fat | 792.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.01g | 135% | |
|---|---|---|---|
| Sodium | 3686.52mg | 154% | |
| Potassium | 2608.01mg | 55% | |
| Total Carbs | 215.26g | 72% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 22.92g | 92% | |
| Protein | 97.93g | 196% | |
| Vitamin C | 318.1mg | 530% | |
| Iron | 26.3mg | 146% | |
| Calcium | 1093.8mg | 109% | |
| Amount Per 100 g | |||
| Calories | 141.9 Kcal (594 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 135% | |
|---|---|---|---|
| Sodium | 264.36mg | 154% | |
| Potassium | 187.02mg | 55% | |
| Total Carbs | 15.44g | 72% | |
| Sugars | 1.3g | 72% | |
| Dietary Fiber | 1.64g | 92% | |
| Protein | 7.02g | 196% | |
| Vitamin C | 22.8mg | 530% | |
| Iron | 1.9mg | 146% | |
| Calcium | 78.4mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Beef Stir Fry
Soy sauce, Sesame oil, Honey, Dijon mustard and 9 more.. -
Baked Teriyaki Chicken
Cornstarch, Cold water, White sugar or less and 6 more.. -
Lake Tung Ting Shrimp
Shrimp, Dry sherry, Soy sauce, Egg white and 11 more.. -
My Very Own Spring Rolls With Peanut Sauce
Shallots, minced, Garlic cloves, minced and 20 more.. -
Moo Goo Gai Pan
Chicken stock, Soy sauce and 13 more.. -
Kimchi Soup With Tuna
Kimchi, Tuna drained, Green onion, Chopped garlic and 7 more.. -
Brussels Sprouts and Steak Stir-Fry
Oyster sauce, Reduced-sodium soy sauce and 11 more.. -
Hawaiian Teriyaki Chicken
Skinless chicken thighs, fat removed (about 8-10 pieces) and 9 more.. -
Quick Beef Stir-Fry
Beef bouillon granules and 12 more.. -
Steamed Chicken With Sausage and Mushrooms
Boneless chicken breasts (about 3 breasts) and 10 more.. -
Spicy Pork Stir-Fry
Soy sauce, Cornstarch, Water, Pork tenderloin, cubed and 13 more.. -
Bulgogi Style Tofu
Extra firm tofu and 12 more..
Also Try
-
-
Earl's Kung Pao (Protein of Your Choice)
Tofu or 8 oz chicken breasts, cubed into 1-inch cubes and 17 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
