Charleston Okra Soup Recipe

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Charleston Okra Soup
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Ingredients
12
Count
Nutrition
619
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except rice in a large Dutch oven, brng to a boil.
  2. Cover, reduce heat, and simmer 1 1/2 hr, stirring frequently.
  3. Remove bay leat & discard.
  4. Remove ham hock from soup.
  5. Remove meat from the bone and chop.
  6. Add meat from the bone and stir well.
  7. Place rice in bowls & ladle soup over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.24 Kcal (2593 kJ)
Calories from fat 242.78 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 120.18mg 40%
Sodium 411.27mg 17%
Potassium 1183.25mg 25%
Total Carbs 49.31g 16%
Sugars 8.37g 33%
Dietary Fiber 15.34g 61%
Protein 44.66g 89%
Vitamin C 40.9mg 68%
Iron 5.4mg 30%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 174.27 Kcal (730 kJ)
Calories from fat 68.32 Kcal
% Daily Value*
Total Fat 7.59g 42%
Cholesterol 33.82mg 40%
Sodium 115.74mg 17%
Potassium 332.99mg 25%
Total Carbs 13.88g 16%
Sugars 2.36g 33%
Dietary Fiber 4.32g 61%
Protein 12.57g 89%
Vitamin C 11.5mg 68%
Iron 1.5mg 30%
Calcium 38.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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