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Charishma's Vegetarian Bell Pepper-potatoes Delight Recipe

Charishma's Vegetarian Bell Pepper-potatoes Delight Recipe

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Charishma's Vegetarian Bell Pepper-potatoes Delight

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Ingredients:

Serving

1 tbsp pure wesson canola oil
1 medium potato, washed,peeled and cut into cubes
2 small potatoes, washed,peeled and cut into cubes
1 tbsp cumin seed
1 tbsp black mustard seeds
2 medium yellow onions, peeled,washed and finely chopped
3 cloves fresh garlic, peeled,washed and finely chopped
2 medium indian green chilies, washed,ends trimmed and finely chopped
1 inch fresh ginger, peeled,washed and finely chopped
4 small green bell peppers, washed,de-seeded,caps removed ,the rest of the bell peppers should be cut into 1/4 inch pieces ( capsicums)
1 1/2 tsp turmeric powder
1 1/2 tsp coriander powder
1/2 tsp red chili powder
1 large tomato, washed,peeled and chopped
2 tsp salt

Directions:

Heat oil in a pot on medium flame.
When it's hot, lower flame and add mustard seeds and cumin seeds.
Allow the seeds to splutter and crackle in the hot oil.
Once they stop doing that, add ginger, garlic, onions and green chillies to the oil.
Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened.
Add turmeric powder, red chilli powder and corriander powder.
Mix well, then add the chopped tomato.
Stir-fry 6 minutes.
Mix well, then add the cubed potatoes and chopped bell pepper to the pot.
Mix well, add salt and 1 1/2 cups of water and allow the veggies to cook on medium flame for 20-25 minutes or until the veggies are tender, stirring every 5 minutes.
Remove from flame.
Serve hot with rotis/rice and plain yogurt.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.54 Kcal (1183 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Sodium	992.61mg	41%
Potassium	643mg	14%
Total Carbs	42.14g	14%
Sugars	9.45g	38%
Dietary Fiber	6.31g	25%
Protein	11.51g	23%
Vitamin C	148mg	247%
Vitamin A	3.2mg	105%
Iron	42.6mg	236%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	92.33 Kcal (387 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	10%
Sodium	324.37mg	41%
Potassium	210.12mg	14%
Total Carbs	13.77g	14%
Sugars	3.09g	38%
Dietary Fiber	2.06g	25%
Protein	3.76g	23%
Vitamin C	48.3mg	247%
Vitamin A	1mg	105%
Iron	13.9mg	236%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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