Directions:
- Preheat oven to 350. Grease 9 1/2 pie plate (use a glass deep-dish).
- Clean chard well. Separate stems from leaves; cut off bottom 2 inches of stems. Slice stems thin and coarsly chop leaves.
- Using a 12 inch skillet, heat oil. When hot, add stems and stirring frequently until browned (about 5 minutes). Add onions, salt and pepper; cook 1 minute. Add leaves and cook about 5 minutes, sitrring frequently until wilted and any water is gone.
- Wisk together in a large bowl the eggs, milk, ricotta, parmesan cheese and cornstarch; then add chard mix.
- Pour into prepared pie plate. Bake 40 minutes or until knife inserted 2 inches from center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.6 Kcal (3846 kJ) | ||
| Calories from fat | 453.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.35g | 77% | |
|---|---|---|---|
| Cholesterol | 797.15mg | 266% | |
| Sodium | 3985.54mg | 166% | |
| Potassium | 3648.28mg | 78% | |
| Total Carbs | 60.56g | 20% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 16.42g | 66% | |
| Protein | 66.54g | 133% | |
| Vitamin C | 239.6mg | 399% | |
| Iron | 20.6mg | 114% | |
| Calcium | 1309.8mg | 131% | |
| Amount Per 100 g | |||
| Calories | 72.21 Kcal (302 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 77% | |
|---|---|---|---|
| Cholesterol | 62.66mg | 266% | |
| Sodium | 313.28mg | 166% | |
| Potassium | 286.77mg | 78% | |
| Total Carbs | 4.76g | 20% | |
| Sugars | 1.43g | 73% | |
| Dietary Fiber | 1.29g | 66% | |
| Protein | 5.23g | 133% | |
| Vitamin C | 18.8mg | 399% | |
| Iron | 1.6mg | 114% | |
| Calcium | 103mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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