Chap Chai (Seafood-Vegetable Soup) Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

1 1/2 oz dried wood ear mushrooms
1/2 lb cleaned skinned squid
1/2 cup water
12 small clams in shells , scrubbed
1 tsp vegetable oil
2 large garlic cloves, minced
2 cups thinly sliced peeled daikon radish (about 1/2 lb)
1/2 lb medium shrimp, peeled and deveined
6 (10 1/2-oz) cans low-salt chicken broth
1 (7-oz) package fish balls
3 cups thinly sliced napa (chinese ) cabbage
1 cup (1 1/2-inch) julienne-cut green onions
1/4 cup fish sauce
1/4 tsp pepper

Directions:

Combine mushrooms and 2 cups boiling water; cover and let stand 30 minutes or until soft. Drain mushrooms, and cut into 1/4-inch-wide strips; set aside.
Cut squid into 1/4-inch-thick rings; set aside.
Bring 1/2 cup water to a boil in a large Dutch oven. Add clams; cover and cook 3 minutes or until shells open. Discard any unopened shells. Remove clams with a slotted spoon; set aside. Pour cooking liquid into a bowl; set aside.
Heat oil in pan over medium-high heat. Add garlic, and sauté 2 minutes or until golden. Add reserved cooking liquid, daikon radish, shrimp, and broth. Bring to a boil; cook 2 minutes. Add fish balls; cook 1 minute. Add mushrooms, squid, clams, cabbage, and remaining ingredients; cook an additional minute.
Note: This soup is great the day it is made but will keep for up to one week in an airtight container in the refrigerator. Reheat slowly over low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.81 Kcal (447 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	53.42mg	18%
Sodium	776.04mg	32%
Potassium	149.26mg	3%
Total Carbs	10.12g	3%
Sugars	0.58g	2%
Dietary Fiber	0.57g	2%
Protein	6.32g	13%
Vitamin C	4.3mg	7%
Iron	1.8mg	10%
Calcium	29mg	3%

Amount Per 100 g
Calories	89.14 Kcal (373 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	7%
Cholesterol	44.58mg	18%
Sodium	647.62mg	32%
Potassium	124.56mg	3%
Total Carbs	8.45g	3%
Sugars	0.48g	2%
Dietary Fiber	0.47g	2%
Protein	5.28g	13%
Vitamin C	3.6mg	7%
Iron	1.5mg	10%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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