Champagne Poached Alaska Salmon Recipe

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Champagne Poached Alaska Salmon
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Ingredients:

Directions:

  1. Remove any skin or bones from Salmon.
  2. Season Alaska salmon steaks/fillets lightly with salt and pepper. Place in a pan just large enough to hold the salmon in 1 layer. Add the champagne, lemon juice and just enough water to cover the fish.
  3. Remove the fish and bring the liquid to a boil.
  4. Return the salmon steaks/fillets to the pan. Top each with an onion slice, capers,and tarragon sprig. Reduce heat to a simmer, cover pan with foil and poach at no more than a simmer for 6 to 10 minutes (depending on the thickness of the salmon).
  5. Remove salmon steaks/fillets from the liquid and place on 4 warm serving plates. Top each piece of fish with 1 ounce of the liquid top with olives, capers and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.49 Kcal (463 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 66.52mg 3%
Potassium 171.88mg 4%
Total Carbs 6.26g 2%
Sugars 2.19g 9%
Dietary Fiber 0.38g 2%
Protein 0.32g 1%
Vitamin C 7.3mg 12%
Iron 0.2mg 1%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 73.64 Kcal (308 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 44.33mg 3%
Potassium 114.55mg 4%
Total Carbs 4.17g 2%
Sugars 1.46g 9%
Dietary Fiber 0.25g 2%
Protein 0.21g 1%
Vitamin C 4.9mg 12%
Iron 0.2mg 1%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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