Directions:
- In a medium soup kettle over medium heat, cook pepper, onion and garlic in 1/4 cup of the chicken broth, stirring, until tender.
- Add the beans, stir till smooth then add the rest of the broth, minced turkey, chili powder and Tabasco sauce.
- Stir and cook until heated through.
- Ladle into soup bowls, sprinkle cheese and tomatoes on top.
- Crumble 3-4 chips over cheese and tomatoes.
- Serve remaining chips on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.31 Kcal (123 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 76.07mg | 3% | |
| Potassium | 44.05mg | 1% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 1% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 0% | |
| Sodium | 407.46mg | 3% | |
| Potassium | 235.94mg | 1% | |
| Total Carbs | 21.34g | 1% | |
| Sugars | 1.32g | 1% | |
| Dietary Fiber | 3.52g | 3% | |
| Protein | 6.84g | 3% | |
| Vitamin C | 7.5mg | 2% | |
| Iron | 1.3mg | 1% | |
| Calcium | 66.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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