Directions:
- Preheat oven to 350 degrees.
- In a bowl whisk together the spices, salt and pepper.
- Stir in the brown sugar, oil and walnut pieces. Mix together until the nuts are evenly coated.
- Spread the nut mixture on a parchment lined rimmed baking sheet.
- Bake for about 10-15 minutes, stirring the nuts occasionally while baking to brown evenly.
- Set nuts aside to cool completely then toss them with the dried tart cherries.
- Use an airtight covered container to store.
- This mixture was delicious garnished on top of a bowl of brown rice hot cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.36 Kcal (458 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Sodium | 24.17mg | 1% | |
| Potassium | 93.75mg | 2% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 399.87 Kcal (1674 kJ) | ||
| Calories from fat | 328.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.47g | 15% | |
|---|---|---|---|
| Sodium | 88.36mg | 1% | |
| Potassium | 342.77mg | 2% | |
| Total Carbs | 11.47g | 1% | |
| Sugars | 5.45g | 6% | |
| Dietary Fiber | 4.65g | 5% | |
| Protein | 14.13g | 8% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 2.2mg | 3% | |
| Calcium | 45.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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