Directions:
- Combine all ingredients in a large pot and bring to a boil. Reduce the heat and simmer, stirring occasionally, 30-40 minutes, until the lentils are tender. Turn off the heat and let it sit until ready to serve (or make ahead and refrigerate.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.68 Kcal (878 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 305.03mg | 13% | |
| Potassium | 609.34mg | 13% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 15.61g | 62% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 4mg | 22% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 150.17mg | 13% | |
| Potassium | 300mg | 13% | |
| Total Carbs | 18.54g | 13% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 7.69g | 62% | |
| Protein | 6.97g | 28% | |
| Vitamin C | 10mg | 34% | |
| Iron | 2mg | 22% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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