Ingredients:
- 1.0 tomato, diced small
- 0.5 red onion, diced small
- 1.0 serrano pepper, diced small
- salt to taste
Directions:
- Combine all ingredients.
- Cover and chill 6 hours or over night.
- Drain.
- Serve in parfait glasses as an appetizer or light meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 758.49mg | 32% | |
| Potassium | 534.78mg | 11% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 24.51g | 49% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.7 Kcal (309 kJ) | ||
| Calories from fat | 4.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 15% | |
| Sodium | 347.57mg | 32% | |
| Potassium | 245.06mg | 11% | |
| Total Carbs | 6.59g | 5% | |
| Sugars | 2.32g | 20% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.23g | 49% | |
| Vitamin C | 17.4mg | 63% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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