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Cemita Poblana (Puebla-Style Sandwich) Recipe

Cemita Poblana (Puebla-Style Sandwich) Recipe

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Ingredients:

Serving

1 cup flour
4 eggs, beaten
1 cup breadcrumbs
4 veal cutlets, 1/4 inch thick
kosher salt & freshly ground black pepper , to taste
1/4 cup canola oil
4 round rolls, split and toasted
2 avocados, pitted, peeled, and thinly sliced
12 oz queso blanco or 12 oz mozzarella cheese, grated
8 thin slices yellow onions
8 chipotle chiles in adobo, finely chopped , plus 3 tbsp. sauce from the can

Directions:

Place flour, eggs, and bread crumbs in three separate shallow dishes. Season veal with salt and pepper, and coat with flour, shaking off excess. Dip in eggs, then dredge in bread crumbs. Set aside.
Heat oil in a 12″ skillet over medium-high heat, and cook veal cutlets, turning once, until golden brown on both sides, about 6 minutes. Using tongs, transfer to paper towels to drain.
Place 1 veal cutlet on the bottom half of each roll and top with half an avocado, 3 oz. cheese, 2 slices onion, and 1/4 of the chipotle sauce. Cover with top bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1302.78 Kcal (5454 kJ)
Calories from fat	791.61 Kcal
		% Daily Value*
Total Fat	87.96g	135%
Cholesterol	225.44mg	75%
Sodium	2003.49mg	83%
Potassium	1064.57mg	23%
Total Carbs	96.99g	32%
Sugars	3.89g	16%
Dietary Fiber	18.2g	73%
Protein	36.72g	73%
Vitamin C	14.5mg	24%
Iron	6.9mg	38%
Calcium	837.3mg	84%

Amount Per 100 g
Calories	206.6 Kcal (865 kJ)
Calories from fat	125.54 Kcal
		% Daily Value*
Total Fat	13.95g	135%
Cholesterol	35.75mg	75%
Sodium	317.72mg	83%
Potassium	168.83mg	23%
Total Carbs	15.38g	32%
Sugars	0.62g	16%
Dietary Fiber	2.89g	73%
Protein	5.82g	73%
Vitamin C	2.3mg	24%
Iron	1.1mg	38%
Calcium	132.8mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.6

Points
35

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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