Celtic Homemade Boxty Recipe

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Ingredients:

Serving

1 lb potato
2 cups cooked mashed potatoes
4 cups flour
salt and pepper
1/4 cup butter or 1/4 cup bacon fat

Directions:

Boxty in the pan (Boxty bread):.
Peel the raw potatoes and grate into a cheesecloth; wring over a bowl, catching liquid.
Place the grated potatoes in a separate bowl and spread with mashed potatoes. When the starch has sunk to the bottom of the potato liquid (about 30 minutes), drain off the water and spread the starch onto the potato mixture.
Add melted butter or bacon fat.
Knead; roll out onto a floured surface and shape into fat cakes. Mark with a cross so that when they cook they will divide into farls (triangles).
Bake on a greased baking sheet at 300 degrees for 40 minutes.
Variation:.
Boxty on the griddle (Boxty pancakes):.
Use the same ingredients as for boxty bread, except add 1 teaspoon baking soda and enough milk to make a batter.
Spoon batter onto lightly greased pan or griddle and cook both sides over medium heat.
Boxty pancakes can be served with butter or sprinkled with sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.42 Kcal (3443 kJ)
Calories from fat	253.5 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Cholesterol	20.34mg	7%
Sodium	2271.34mg	95%
Potassium	673.75mg	14%
Total Carbs	127.98g	43%
Sugars	8.3g	33%
Dietary Fiber	14.48g	58%
Protein	15.4g	31%
Vitamin C	6.8mg	11%
Vitamin A	1.4mg	48%
Iron	7.7mg	43%
Calcium	340.4mg	34%

Amount Per 100 g
Calories	272.83 Kcal (1142 kJ)
Calories from fat	84.1 Kcal
		% Daily Value*
Total Fat	9.34g	43%
Cholesterol	6.75mg	7%
Sodium	753.49mg	95%
Potassium	223.51mg	14%
Total Carbs	42.46g	43%
Sugars	2.75g	33%
Dietary Fiber	4.8g	58%
Protein	5.11g	31%
Vitamin C	2.3mg	11%
Vitamin A	0.5mg	48%
Iron	2.5mg	43%
Calcium	112.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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