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Celery Soup with Sourdough Croutons and Tarragon Swirl Recipe

Celery Soup with Sourdough Croutons and Tarragon Swirl Recipe

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Celery Soup with Sourdough Croutons and Tarragon Swirl

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Ingredients:

Serving

3 tsp olive oil, divided
6 green onions, chopped
4 cups sliced celery with leaves (about 1 lb)
4 cups low-salt chicken broth
12 oz white-skinned potatoes (about 2 medium), peeled , cut into 1-inch pieces
1/4 tsp celery seeds
3 tbsp whipping cream
3/4 cup 1/3-inch cubes sourdough baguette (about 1 1/2 oz)
2 tbsp plain nonfat yogurt
1 tsp minced fresh tarragon plus 6 sprigs for garnish

Directions:

Heat 1 teaspoon olive oil in large pot over medium-high heat. Add chopped green onions; sauté 2 minutes. Add sliced celery with leaves, low-salt chicken broth, whiteskinned potato pieces, and celery seeds; bring to boil. Reduce heat to medium; cover and simmer until vegetables are tender, about 15 minutes.
Working in batches, puree soup in blender until smooth. Return puree to pot. Stir in 3 tablespoons whipping cream. Season to taste with salt and freshly ground black pepper.
Heat remaining 2 teaspoons olive oil in small nonstick skillet over medium high heat. Add sourdough baguette cubes; sauté until brown and crisp, 3 to 4 minutes. Season croutons to taste with salt and freshly ground black pepper.
Mix 2 tablespoons plain nonfat yogurt and 1 teaspoon minced fresh tarragon in small bowl. Rewarm soup. Divide soup equally among 6 bowls. Drizzle each serving with tarragon yogurt sauce. Sprinkle each serving with sourdough croutons. Garnish with tarragon sprigs and serve immediately.
Per serving (analysis includes whipping cream): 151.7 kcal calories, 34.2 % calories from fat, 5.0 g fat, 2.5 g saturated fat, 13.7 mg cholesterol, 19.7 g carbohydrates, 2.6 g dietary fiber, 3.2 g total sugars, 17.1 g net carbohydrates, 5.4 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.11 Kcal (515 kJ)
Calories from fat	59.43 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	10.57mg	4%
Sodium	462.53mg	19%
Potassium	464.78mg	10%
Total Carbs	12.57g	4%
Sugars	2.83g	11%
Dietary Fiber	2.9g	12%
Protein	4.02g	8%
Vitamin C	9.1mg	15%
Iron	0.8mg	4%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	38.85 Kcal (163 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	10%
Cholesterol	3.34mg	4%
Sodium	145.96mg	19%
Potassium	146.67mg	10%
Total Carbs	3.97g	4%
Sugars	0.89g	11%
Dietary Fiber	0.92g	12%
Protein	1.27g	8%
Vitamin C	2.9mg	15%
Iron	0.2mg	4%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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