Directions:
- Prepare all of the items and throw in a pot.
- Note: add as much salt as you feel neccessary
- Boil, then simmer for 30 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.53 Kcal (1015 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 19174.44mg | 799% | |
| Potassium | 1069.6mg | 23% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 379.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 14.75 Kcal (62 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 8% | |
|---|---|---|---|
| Sodium | 1166.22mg | 799% | |
| Potassium | 65.05mg | 23% | |
| Total Carbs | 2.19g | 12% | |
| Sugars | 0.32g | 21% | |
| Dietary Fiber | 0.34g | 23% | |
| Protein | 0.89g | 29% | |
| Vitamin C | 0.6mg | 16% | |
| Calcium | 23.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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