Directions:
- You begin by pouring your stock into a large pot over medium flame.
- After this is boiling, add your celery, carrots and onion.
- In a separate bowl ,wisk the flour, salt, pepper, and milk. Once this is whisked, add this also.
- Let this boil approx. 10 min.
- Now you want to strain the veggies using a sieve.
- And Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.9 Kcal (314 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 252.54mg | 11% | |
| Potassium | 127.34mg | 3% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 9% | |
|---|---|---|---|
| Sodium | 412.41mg | 11% | |
| Potassium | 207.95mg | 3% | |
| Total Carbs | 8.16g | 2% | |
| Sugars | 1.85g | 5% | |
| Dietary Fiber | 1.84g | 5% | |
| Protein | 1.46g | 2% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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