Ingredients:
- 4 large tender celery ribs, plus 2 tbsp coarsely chopped celery leaves
- 1 tbsp torn mint leaves
Directions:
- In a food processor or with a sharp knife, slice the celery as thinly as possible. Put the celery in a bowl of ice water and crisp for 15 minutes. Drain and pat dry. Wipe out the bowl and return the celery to it.
- In a medium saucepan of boiling water, cook the soybeans for 5 minutes. Drain and refresh under cold water. Shell the soybeans and pat dry. Add the soybeans, scallions, cilantro, mint and celery leaves to the celery and toss well.
- In a bowl, whisk the lime juice with the oil. Pour the dressing over the vegetables, season with salt, toss and serve.
- Make Ahead: The recipe can be prepared through Step 1 and refrigerated for 4 hours.
- Wine Recommendation: A refreshing sparkling wine will balance the salty-sweetness of the celery and soybeans and point up the crisp texture of the celery. Look for a good nonvintage brut from France, such as the Deutz Brut Champagne Classic or the Laurent-Perrier Brut L.P.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.13 Kcal (210 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 2.59mg | 0% | |
| Potassium | 98.74mg | 2% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.94 Kcal (699 kJ) | ||
| Calories from fat | 126.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 6% | |
|---|---|---|---|
| Sodium | 8.62mg | 0% | |
| Potassium | 328.85mg | 2% | |
| Total Carbs | 7.16g | 1% | |
| Sugars | 1.73g | 2% | |
| Dietary Fiber | 3.21g | 4% | |
| Protein | 5.29g | 3% | |
| Vitamin C | 14.2mg | 7% | |
| Iron | 1.3mg | 2% | |
| Calcium | 50.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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