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Celery Apple Salad With Currants Recipe

Celery Apple Salad With Currants Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

1/2 cup dried currants
1 large head celery chopped
2 golden delicious apples chopped
6 pale green celery leaves
4 parsley sprigs
10 walnuts cracked and left in large pieces
2 tbsp walnut oil
1 tbsp lemon juice or champagne vinegar
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

Cover currants with warm water for 10 minutes then drain well and squeeze out water.
Separate stalks of celery and peel the tougher outer stalks.
Slice celery into thin pieces straight across or at an angle.
Cut apples into quarters then thinly slice crosswise.
Finely chop the celery leaves and parsley.
Combine celery, apples, currants, celery leaves, parsley and walnuts in a bowl.
Toss with just enough walnut oil to coat everything lightly.
Add lemon juice or vinegar then lightly salt and season with pepper and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.61 Kcal (459 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	204.89mg	9%
Potassium	202.55mg	4%
Total Carbs	17.55g	6%
Sugars	13.97g	56%
Dietary Fiber	2.3g	9%
Protein	0.65g	1%
Vitamin C	2.8mg	5%
Iron	0.4mg	2%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	125.09 Kcal (524 kJ)
Calories from fat	46.75 Kcal
		% Daily Value*
Total Fat	5.19g	7%
Sodium	233.82mg	9%
Potassium	231.16mg	4%
Total Carbs	20.03g	6%
Sugars	15.95g	56%
Dietary Fiber	2.62g	9%
Protein	0.74g	1%
Vitamin C	3.2mg	5%
Iron	0.5mg	2%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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