Directions:
- Combine mustard, ketchup, rosemary, olive oil, chili powder, salt and pepper.
- Spread over salmon and marinate for 30 minutes.
- Heat grill to high heat.
- Place soaked cedar plank on grill and leave for 3 to 4 minutes or until you can smell or see smoke.
- Immediately turn plank, salt it liberally and place fish on top, skin-side down.
- Close cover and cook for 12 to15 minutes or until fish is just cooked.
- Remove plank from grill and slip salmon off, onto serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.82 Kcal (1712 kJ) | ||
| Calories from fat | 171.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 220.11mg | 9% | |
| Potassium | 839.33mg | 18% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.91 Kcal (686 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 29% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 35% | |
| Sodium | 88.25mg | 9% | |
| Potassium | 336.52mg | 18% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 19.39g | 97% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.4mg | 5% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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