Cavatelli With Pancetta & Cauliflower Recipe

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Cavatelli With Pancetta & Cauliflower
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Ingredients
9
Count
Nutrition
361
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring 6 quarts of salted water to a boil in an 8-quart pot over high heat.
  2. Heat 2 tablespoons of the olive oil in a large skillet over medium heat.
  3. Add the pancetta and cook, stirring occasionally, until the pancetta has rendered some of its fat and is lightly browned but still soft in the center, about 4 minutes.
  4. Don’t overcook the pancetta.
  5. Stir the cavatelli into the boiling water.
  6. Return to a boil, stirring frequently.
  7. Cook the pasta, semi-covered, stirring occasionally, until done, about 10 minutes.
  8. Stir the onions into the skillet and cook until barely wilted, about 2 minutes.
  9. Stir in the cauliflower and cook, stirring occasionally, until the cauliflower is wilted and begins to brown, about 4 minutes.
  10. Season lightly with salt and a little crushed red pepper.
  11. Pour the chicken stock into the skillet, bring to a boil, and lower the heat so the sauce is at a lively simmer.
  12. Cook until the vegetables are tender and the liquid is reduced by about one-half, about 5 minutes.
  13. If the skillet is large enough to accommodate the sauce and pasta, fish the pasta out of the boiling water with a large wire skimmer and drop it directly into the sauce in the skillet.
  14. If not, drain the pasta, return it to the pot, and pour in the sauce.
  15. Bring the sauce and pasta to a boil, tossing and stirring to coat the pasta.
  16. Check the seasoning, adding salt if necessary.
  17. Stir the bread crumbs, parsley, and remaining 2 tablespoons olive oil in the pot.
  18. Cook, stirring and tossing the pasta, until the sauce is lightly thickened.
  19. Serve at once & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.82 Kcal (1511 kJ)
Calories from fat 156.19 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 32.04mg 11%
Sodium 1016.9mg 42%
Potassium 428.08mg 9%
Total Carbs 35.61g 12%
Sugars 4.63g 19%
Dietary Fiber 4.58g 18%
Protein 16.53g 33%
Vitamin C 32.7mg 55%
Iron 0.2mg 1%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 123.33 Kcal (516 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 27%
Cholesterol 10.95mg 11%
Sodium 347.57mg 42%
Potassium 146.32mg 9%
Total Carbs 12.17g 12%
Sugars 1.58g 19%
Dietary Fiber 1.56g 18%
Protein 5.65g 33%
Vitamin C 11.2mg 55%
Iron 0.1mg 1%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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