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Cauliflower with Brown Butter (Food Network Kitchens) Recipe

Cauliflower with Brown Butter (Food Network Kitchens) Recipe

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Cauliflower with Brown Butter (Food Network Kitchens)

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Ingredients:

Serving

kosher salt
1 head cauliflower (about 2 lb), broken into small florets
1/4 cup unsalted butter
3 tbsp fresh breadcrumbs
2 tsp freshly squeezed lemon juice
1 tbsp minced parsley
freshly ground black pepper
copyright 2001 television food network, g.p. all rights reserved

Directions:

Bring a large pot of salted water to a boil. Add the cauliflower and cook until tender, about 5 minutes. Drain in a colander in the sink.
Meanwhile, heat a large skillet over medium-high heat. Add the butter, and move the pan in a circular motion as it melts. When the butter's foam begins to subside, after a couple minutes, add the breadcrumbs. Continue cooking and swirling the skillet, until the butter begins to brown, about 30 seconds more. Remove the pan from the heat and stir in the lemon juice to stop the cooking.
Add the cauliflower and parsley to the skillet, season with salt and pepper, and toss until evenly coated with the brown butter. Warm over medium heat if needed. Transfer to a serving platter and serve immediately.
Cook's Note: If the cauliflower gets cold, reheat it in a microwave until hot before adding to the browned butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.08 Kcal (712 kJ)
Calories from fat	104.51 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	30.5mg	10%
Sodium	91.23mg	4%
Potassium	689.27mg	15%
Total Carbs	13.57g	5%
Sugars	4.84g	19%
Dietary Fiber	4.67g	19%
Protein	4.93g	10%
Vitamin C	111.1mg	185%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	66.56 Kcal (279 kJ)
Calories from fat	40.9 Kcal
		% Daily Value*
Total Fat	4.54g	18%
Cholesterol	11.94mg	10%
Sodium	35.7mg	4%
Potassium	269.74mg	15%
Total Carbs	5.31g	5%
Sugars	1.9g	19%
Dietary Fiber	1.83g	19%
Protein	1.93g	10%
Vitamin C	43.5mg	185%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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