Cauliflower Spinach Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups cauliflowerets
1 can (11 oz) mandarin oranges, well drained
1/4 cup chopped green pepper
2 large radishes, sliced
4 cups torn fresh spinach
1 can (5 oz) evaporated milk
1/3 cup thawed orange juice concentrate

Directions:

In a large bowl, combine the first five ingredients. Pour milk in a small bowl; gradually whisk in orange juice concentrate. Drizzle over salad and toss to coat. Refrigerate leftovers. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.01 Kcal (109 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	1.03mg	0%
Sodium	5.3mg	0%
Potassium	107.91mg	2%
Total Carbs	5.43g	2%
Sugars	4.76g	19%
Dietary Fiber	0.29g	1%
Protein	0.59g	1%
Vitamin C	21.5mg	36%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	101.18 Kcal (424 kJ)
Calories from fat	9.92 Kcal
		% Daily Value*
Total Fat	1.1g	0%
Cholesterol	4mg	0%
Sodium	20.62mg	0%
Potassium	419.73mg	2%
Total Carbs	21.1g	2%
Sugars	18.5g	19%
Dietary Fiber	1.13g	1%
Protein	2.28g	1%
Vitamin C	83.6mg	36%
Calcium	56.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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