Directions:
- Heat the olive oil in a pot, add the onions and crushed garlic. Stir fry for 5 minutes, then add salt, pepper, and cumin, plus the chopped cauliflower and cubed sweet potato. Cover with water and add bullion (may be a little more or less than 4 cups, but make sure the vegetables are just covered). Bring to a boil and then turn the heat down for 20 minutes. Puree half in the blender with the raw zucchini (I put it in the food processor but you can probably just blend it if it's pre-chopped) and add back in to the soup. Add more spices to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.91 Kcal (79 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 13.65mg | 1% | |
| Potassium | 124.09mg | 3% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.89 Kcal (87 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 15.07mg | 1% | |
| Potassium | 137.04mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.18g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 16.7mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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