Cauliflower Rice Recipe

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Cauliflower Rice
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Ingredients
13
Count
Nutrition
135
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. TO PREPARE RICE:
  2. Wash rice twice in cold water.
  3. Soak rice in 3 cups of water for 15 to 20minutes.
  4. Drain rice.
  5. In a medium pot with a lid,combine rice,3 1/4 cups of water,butter,salt,on high heat.
  6. As soon as the rice starts to boil vigorously,reduce the heat o low
  7. Cover and simmer for 18-2 0 minutes.
  8. Turn off the heat,but do not remove the lid.
  9. Allow rice to sit for about 5 minutes.remove lid,set aside.
  10. TO PREPARE CAULIFLOWER:
  11. In a separate frying pan or a wok,heat cumin seeds in oil,on medium-high heat.
  12. Once the seeds have sizzled about 30-45 seconds,reduce the heatand add onions and cloves.
  13. Saute the onion for 8-10 minutes till brown.
  14. Add turmeric,jalapeno,and salt,saute another 2 minutes.
  15. Add cauliflower,stir well,stir-fry for 5 minutes.
  16. Reduce the heatto medium-low,cover and cook for another 5=8 minutes,until cauliflower is cooked but still firm,not too soft.
  17. Add the cauliflower to rice and combine well.
  18. Add cilantro and stir with a large fork untill the rice is completely yellow from the turmeric.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.47 Kcal (567 kJ)
Calories from fat 13.23 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 1.91mg 1%
Sodium 675.35mg 28%
Potassium 245.54mg 5%
Total Carbs 28.8g 10%
Sugars 1.98g 8%
Dietary Fiber 2.31g 9%
Protein 3.26g 7%
Vitamin C 31mg 52%
Iron 24.2mg 134%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 57.14 Kcal (239 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 2%
Cholesterol 0.8mg 1%
Sodium 284.88mg 28%
Potassium 103.58mg 5%
Total Carbs 12.15g 10%
Sugars 0.84g 8%
Dietary Fiber 0.98g 9%
Protein 1.38g 7%
Vitamin C 13.1mg 52%
Iron 10.2mg 134%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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