Directions:
- Heat the oil in a pan and cook the bacon until crispy. Set aside.
- Break the white cauliflower florets into pieces.
- Place in a saucepan with the milk and bring to the boil. Cover and cook until the cauliflower for 20 minutes.
- Carefully pour the cauliflower and milk into a blender and process to a smooth puree.
- Season with freshly grated nutmeg, salt and pepper, and add the butter.
- Place in a large serving dish, sprinkle over the cheese and top with the bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.41 Kcal (847 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 7% | |
| Sodium | 158.65mg | 7% | |
| Potassium | 455.9mg | 10% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 47mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 90.17 Kcal (378 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 19% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 7% | |
| Sodium | 70.67mg | 7% | |
| Potassium | 203.09mg | 10% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 3.06g | 27% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 6.41g | 29% | |
| Vitamin C | 21mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 107.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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