Cauliflower Puree from Everyday Food Recipe

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Cauliflower Puree from Everyday Food
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Ingredients
5
Count
Nutrition
287
Calories
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Ingredients:

Directions:

  1. Set a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until very tender, about 18 minutes. Transfer cauliflower to a food processor and season with salt and pepper. Add warmed broth and process until smooth, scraping down sides as needed. Add more broth for a thinner consistency, if desired. Store puree in an air tight container in the refrigerator for up to 3 days. To serve, transfer to a bowl, season to taste with salt & pepper, and drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.43 Kcal (1203 kJ)
Calories from fat 138.6 Kcal
% Daily Value*
Total Fat 15.4g 24%
Sodium 194.7mg 8%
Potassium 1809.87mg 39%
Total Carbs 30g 10%
Sugars 11.76g 47%
Dietary Fiber 11.76g 47%
Protein 12.96g 26%
Vitamin C 282.2mg 470%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 43.37 Kcal (182 kJ)
Calories from fat 20.91 Kcal
% Daily Value*
Total Fat 2.32g 24%
Sodium 29.37mg 8%
Potassium 273.06mg 39%
Total Carbs 4.53g 10%
Sugars 1.77g 47%
Dietary Fiber 1.77g 47%
Protein 1.96g 26%
Vitamin C 42.6mg 470%
Calcium 19.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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