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Cauliflower Pasta With Ricotta Cheese Recipe

Cauliflower Pasta With Ricotta Cheese Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of water to a boil for pasta.
Heat olive oil in a Dutch oven over medium heat. Add butter and melt. Add onions and garlic to pan, and season with salt, pepper and bay. Stir and cook 8-10 minutes to soften.
Add wine to the pan, stir 1 minute then add stock.
Arrange cauliflower over onions and add crushed red pepper, lemon zest and rosemary to the pan.
Cover and cook 10 minutes, stirring occasionally. You don't want the cauliflower too mushy.
Drop pasta in boiling water after vegetables have been cooking 3-4 minutes. Cook pasta to al dente.
Add ladleful of starchy pasta cooking water to the vegetables.
Drain pasta and toss it into the pot with sauce. Stir in ricotta cheese, thyme and grated Pecorino. Season with salt and pepper, to taste.
Serve pasta in shallow bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.91 Kcal (1339 kJ)
Calories from fat	161.6 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	52.19mg	17%
Sodium	331.92mg	14%
Potassium	437.05mg	9%
Total Carbs	35.36g	12%
Sugars	4.53g	18%
Dietary Fiber	4.16g	17%
Protein	17.58g	35%
Vitamin C	50.8mg	85%
Iron	19.3mg	107%
Calcium	331.6mg	33%

Amount Per 100 g
Calories	103.44 Kcal (433 kJ)
Calories from fat	52.25 Kcal
		% Daily Value*
Total Fat	5.81g	28%
Cholesterol	16.88mg	17%
Sodium	107.32mg	14%
Potassium	141.31mg	9%
Total Carbs	11.43g	12%
Sugars	1.46g	18%
Dietary Fiber	1.34g	17%
Protein	5.68g	35%
Vitamin C	16.4mg	85%
Iron	6.2mg	107%
Calcium	107.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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