Cauliflower Mashed Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3-1/2 to 4 lb medium potatoes, peeled and quartered
1 large head cauliflower, broken into florets
1/3 cup milk
1/3 cup butter, melted
1-1/4 tsp salt
1/2 tsp pepper

Directions:

Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
Meanwhile, place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-12 minutes or until very tender. Drain; cool slightly. Place in a blender; add the milk, butter, salt and pepper. Cover and process until smooth.
Drain potatoes and mash. Add cauliflower mixture and mix well. Transfer to a large serving bowl. Yield: 12 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.54 Kcal (794 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	13.56mg	5%
Sodium	343.61mg	14%
Potassium	669.27mg	14%
Total Carbs	33.08g	11%
Sugars	7.36g	29%
Dietary Fiber	5.54g	22%
Protein	4.28g	9%
Vitamin C	26.5mg	44%
Vitamin A	1.6mg	52%
Iron	1.5mg	8%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	88.63 Kcal (371 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	8%
Cholesterol	6.34mg	5%
Sodium	160.67mg	14%
Potassium	312.94mg	14%
Total Carbs	15.47g	11%
Sugars	3.44g	29%
Dietary Fiber	2.59g	22%
Protein	2g	9%
Vitamin C	12.4mg	44%
Vitamin A	0.7mg	52%
Iron	0.7mg	8%
Calcium	31.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Twice-Baked Sweet Potatoes

Sweet potatoes (about 2 lb), scrubbed and halved lengthwi... and 6 more..
Mashed Potatoes With Corn & Cheese

Cubed peeled potatoes, Water, Milk, Butter, softened, Salt and 4 more..
Mashed Potatoes with Corn and Cheese

Cubed peeled potatoes, Water, Milk, Butter, softened, Salt and 3 more..
Bridget Jones' Blue Soup

Leek, diced, Celery, diced, Chopped garlic cloves and 8 more..
Easy Au Gratin Potatoes

Peeled potatoes, Cheddar cheese soup, Milk, Butter and 2 more..
Chive Mashed Potatoes

Potatoes, peeled,and cut into 1 inch cubes (i like yukon ... and 5 more..
Secret Ingredient Sweet Potatoes

Sweet potatoes (4 or 5 large) and 5 more..
Dad's Mashed Potatoes Yummmm!

Potatoes, Sour cream, French onion dip, Butter, Salt and 1 more..
Hasselback Potatoes

Potatoes, Garlic thinly sliced, Olive oil, Butter and 2 more..
Potato Chip Potatoes

Potatoes, peeled and cut into 1/2-inch cubes and 5 more..
Tangy Mashed Potatoes

Potatoes, peeled and cubed (about 12 medium) and 5 more..
Potato Soup

Potatoes, peeled and diced, Celery, diced, Carrot, diced and 7 more..