Directions:
- Heat butter in a large pan; cook onion, stirring until soft.
- Add flour; cook, stirring 1 minute.
- Add cauliflower and stock, bring to boil; simmer, covered about 30 minutes or until cauliflower is soft.
- Blend or process the mixture, in batches until puréed.
- Return chowder to pan, stir in the corn; stir until hot.
- Serve with the Pancakes.
- BACON & CHIVE PANCAKES: Cook bacon, stirring in a medium heated pan until browned and crisp, drain on absorbent paper.
- Place the flour in a bowl and gradually whisk in combined eggs and milk until mixture is smooth; stir in the bacon and chives.
- Reheat the same pan the bacon was cooked in and pour in 1/4 cup of batter for each pancake, cook until browned lightly on each side.
- Repeat until all batter is used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.41 Kcal (2371 kJ) | ||
| Calories from fat | 204.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 113.28mg | 38% | |
| Sodium | 956.58mg | 40% | |
| Potassium | 1322.7mg | 28% | |
| Total Carbs | 70.22g | 23% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 23.25g | 46% | |
| Vitamin C | 122mg | 203% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 73.08 Kcal (306 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 35% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 38% | |
| Sodium | 123.43mg | 40% | |
| Potassium | 170.67mg | 28% | |
| Total Carbs | 9.06g | 23% | |
| Sugars | 1.79g | 55% | |
| Dietary Fiber | 0.93g | 29% | |
| Protein | 3g | 46% | |
| Vitamin C | 15.7mg | 203% | |
| Iron | 0.1mg | 4% | |
| Calcium | 20mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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