Cauliflower Bake With Hazelnut Crunch Crust Recipe

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Cauliflower Bake With Hazelnut Crunch Crust
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Ingredients:

Directions:

  1. To begin with, steam the cauliflower in a colander fitted inside a pan. Steam for around 15 minutes so the cauliflower still has some bite left in it.
  2. For the sauce, melt the butter in a medium sized pan. Add the flour and stir hard until a smooth paste is achieved.
  3. Take off the heat and leave for a couple of minutes. Slowly add the milk, mixing all the time.
  4. Place it back on the heat and add the clove, bay leaf and leek. Simmer for 10 minutes, constantly stirring.
  5. Remove the leek, bay leaf and clove. Season with salt and pepper to taste.
  6. Pre heat the oven to 350 degrees.
  7. Stir the cheese into the sauce, saving a bit to sprinkle on top. Mix the cauliflower into the sauce and give it a good stir. Pour into a baking tin.
  8. Sprinkle on the remaining cheese and top with the crushed hazelnuts and broken up pieces of toast.
  9. Bake for 20 minutes and then place under the broiler for a few minutes to get a golden and bubbling crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.8 Kcal (1322 kJ)
Calories from fat 165.11 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 48.19mg 16%
Sodium 230.43mg 10%
Potassium 888.87mg 19%
Total Carbs 20.91g 7%
Sugars 9.07g 36%
Dietary Fiber 5.43g 22%
Protein 18.47g 37%
Vitamin C 109.6mg 183%
Iron 0.4mg 2%
Calcium 494.4mg 49%
Amount Per 100 g
Calories 87.13 Kcal (365 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 28%
Cholesterol 13.3mg 16%
Sodium 63.57mg 10%
Potassium 245.24mg 19%
Total Carbs 5.77g 7%
Sugars 2.5g 36%
Dietary Fiber 1.5g 22%
Protein 5.1g 37%
Vitamin C 30.2mg 183%
Iron 0.1mg 2%
Calcium 136.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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