Cauliflower Au Gratin Recipe

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Ingredients:

Serving

1 head cauliflower , cut into flowerets
1 tsp salt, divided
1/4 cup butter or 1/4 cup margarine, melted
24 saltine crackers, crushed
1 tbsp sugar
1/2 tsp pepper
1/2 cup chopped green bell pepper
1 (14 1/2 oz) can diced tomatoes
1 medium onion, chopped
1 1/2 cups shredded cheddar cheese, divided

Directions:

Cook cauliflower in boiling water to cover with 1/2 teaspoon salt 5 minutes; drain.
Combine remaining 1/2 teaspoon salt, butter, and next 3 ingredients; stir in cauliflower, bell pepper, tomatoes, onion, and 1 1/4 cup cheese.
Spoon into a lightly greased 2-quart baking dish.
Sprinkle with remaining cheese.
Bake at 350 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.76 Kcal (937 kJ)
Calories from fat	152.91 Kcal
		% Daily Value*
Total Fat	16.99g	26%
Cholesterol	50mg	17%
Sodium	595.08mg	25%
Potassium	380.94mg	8%
Total Carbs	9.27g	3%
Sugars	5.02g	20%
Dietary Fiber	2.62g	10%
Protein	9.37g	19%
Vitamin C	64.8mg	108%
Vitamin A	0.5mg	16%
Iron	7mg	39%
Calcium	234.1mg	23%

Amount Per 100 g
Calories	123.62 Kcal (518 kJ)
Calories from fat	84.47 Kcal
		% Daily Value*
Total Fat	9.39g	26%
Cholesterol	27.62mg	17%
Sodium	328.76mg	25%
Potassium	210.46mg	8%
Total Carbs	5.12g	3%
Sugars	2.77g	20%
Dietary Fiber	1.45g	10%
Protein	5.17g	19%
Vitamin C	35.8mg	108%
Vitamin A	0.3mg	16%
Iron	3.9mg	39%
Calcium	129.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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