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Cauliflower and Yukon Gold Soup Recipe

Cauliflower and Yukon Gold Soup Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup finely chopped shallots
1 head (6 cups) cauliflower, cored and broken into florets
1 lb (2 cups) cubed peeled yukon gold potatoes
1 tbsp butter
3 1/4 cups organic chicken broth
1 tsp kosher salt
1/4 tsp white pepper
2 tbsp extra-virgin olive oil

Directions:

In a large stockpot, heat the olive oil over medium heat, and add the shallots. Cook, stirring frequently, until shallots are soft and translucent, about 5 minutes.
Add cauliflower and potatoes to stockpot. Cover with cold water. Turn heat to high, and bring to boil. Reduce heat and cook at a simmer, uncovered, until the cauliflower and potatoes are tender, 15 minutes.
Remove pot from heat and drain, reserving a few cups of the hot cooking liquid. Add butter, broth, salt, and pepper. Working in batches, puree soup in a blender until smooth. Add additional liquid as needed to reach desired consistency (fairly thin is recommended). To serve, ladle into warm bowls and drizzle each por-tion with a teaspoon of extra-virgin olive oil, or more to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.54 Kcal (622 kJ)
Calories from fat	82.68 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	5.09mg	2%
Sodium	852.5mg	36%
Potassium	611.13mg	13%
Total Carbs	13.64g	5%
Sugars	3.07g	12%
Dietary Fiber	2.76g	11%
Protein	3.16g	6%
Vitamin C	67.9mg	113%
Iron	32mg	178%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	51.06 Kcal (214 kJ)
Calories from fat	28.42 Kcal
		% Daily Value*
Total Fat	3.16g	14%
Cholesterol	1.75mg	2%
Sodium	293.02mg	36%
Potassium	210.06mg	13%
Total Carbs	4.69g	5%
Sugars	1.05g	12%
Dietary Fiber	0.95g	11%
Protein	1.09g	6%
Vitamin C	23.3mg	113%
Iron	11mg	178%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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