Directions:
- Preheat oven to 350 degrees. Peel, deseed and cube butternut squash into one inch cubes. Coat shallow baking dish with nonstick spray. Sprinkle one half of bread crumbs in bottom of dish. Add half of the squash and half of the cauliflower then sprinkle with half of the seasonings and half of the sauce. Repeat layers omitting bread crumbs. Cover with foil or lid and bake for 60 minutes till veggies are tender but not mushy. Sprinkle with cheese and remaining bread crumbs and broil for 3-5 minutes till browned lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.14 Kcal (1726 kJ) | ||
| Calories from fat | 187.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 12% | |
| Sodium | 1959.22mg | 82% | |
| Potassium | 795.41mg | 17% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 524.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 152.42 Kcal (638 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 32% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 12% | |
| Sodium | 724.55mg | 82% | |
| Potassium | 294.15mg | 17% | |
| Total Carbs | 14.78g | 13% | |
| Sugars | 3.48g | 38% | |
| Dietary Fiber | 1.77g | 19% | |
| Protein | 6.71g | 36% | |
| Vitamin C | 24.4mg | 110% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.5mg | 8% | |
| Calcium | 193.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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