Directions:
- Peel potatoes and cut into 1/2- inch cubes; place in a bowl of water.
- Separate cauliflower into flowerets about the same size as the potato cubes.
- Set aside.
- Mix mustard with fenugreek in a small bowl.
- Mix ground spices together in a small bowl, and add some salt.
- Place all ingredients near the stove.
- Heat oil in a pan until very hot.
- Add whole seeds all at once, keeping face away from pan.
- Have a lid ready to cover pan, if needed.
- As mustard seeds turn gray, lower neat to medium and add ground spices.
- Cook for 1 or 2 seconds, then stir in garlic, then tomato and green chiles.
- Cook for about 5 minutes.
- Drain potatoes and add to pan, along with cauliflower; cook for 5 minutes, stirring to coat vegetables with spices.
- Add 1/2 cup water and 1/2 cup cilantro.
- Cover and simmer until vegetables are tender.
- Check water level frequently, and add more as needed.
- Taste for salt, add lemon juice, stir well, and serve garnished with remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.79 Kcal (1310 kJ) | ||
| Calories from fat | 194.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Sodium | 94.32mg | 4% | |
| Potassium | 822.36mg | 17% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 78.7mg | 131% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.5mg | 9% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 33% | |
|---|---|---|---|
| Sodium | 33.61mg | 4% | |
| Potassium | 293.03mg | 17% | |
| Total Carbs | 9.66g | 9% | |
| Sugars | 2.5g | 28% | |
| Dietary Fiber | 2.15g | 24% | |
| Protein | 1.95g | 11% | |
| Vitamin C | 28.1mg | 131% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 9% | |
| Calcium | 27.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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