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Cauliflower and Ground Beef Pasta Bake Recipe

Cauliflower and Ground Beef Pasta Bake Recipe

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Ingredients:

Serving

Directions:

Fry the onions and mushrooms in the oil for a couple minutes, then add the ground beef.
Brown and then add the chopped tomatoes and spices. Season with salt and pepper to taste.
Let simmer while you cook the spaghetti.
Break the spaghetti into halves or thirds and boil in a separate saucepan.
Cook the pasta according to package directions and add the cauliflower during the last five minutes of boiling.
Drain and then mix the sauce and pasta together.
Put in a baking dish and sprinkle with cheese.
Bake for 5 minutes, then turn on the broiler and cook another 2-3 minutes until the cheese is bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.57 Kcal (2318 kJ)
Calories from fat	193.46 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Cholesterol	73.4mg	24%
Sodium	309mg	13%
Potassium	922.24mg	20%
Total Carbs	59.1g	20%
Sugars	7.07g	28%
Dietary Fiber	6.02g	24%
Protein	32.26g	65%
Vitamin C	73.6mg	123%
Iron	3.8mg	21%
Calcium	302.6mg	30%

Amount Per 100 g
Calories	152.52 Kcal (639 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	33%
Cholesterol	20.22mg	24%
Sodium	85.14mg	13%
Potassium	254.1mg	20%
Total Carbs	16.28g	20%
Sugars	1.95g	28%
Dietary Fiber	1.66g	24%
Protein	8.89g	65%
Vitamin C	20.3mg	123%
Iron	1mg	21%
Calcium	83.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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