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Cauliflower and Green Onion Mash Recipe

Cauliflower and Green Onion Mash Recipe

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Ingredients:

Serving

1 tsp olive oil
3 lbs fresh cauliflower, cut into florets (about 8 1/2 cups)
3 garlic cloves, thinly sliced
1 cup chopped green onion
2 tbsp butter
3/4 tsp ground black pepper
1/2 tsp salt

Directions:

Preheat oven to 500°.
Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500° for 20 minutes or until lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.11 Kcal (649 kJ)
Calories from fat	62.2 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	15.27mg	5%
Sodium	396.63mg	17%
Potassium	1061.71mg	23%
Total Carbs	19.09g	6%
Sugars	7.72g	31%
Dietary Fiber	7.31g	29%
Protein	7.23g	14%
Vitamin C	166.3mg	277%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	41.97 Kcal (176 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	11%
Cholesterol	4.13mg	5%
Sodium	107.33mg	17%
Potassium	287.31mg	23%
Total Carbs	5.17g	6%
Sugars	2.09g	31%
Dietary Fiber	1.98g	29%
Protein	1.96g	14%
Vitamin C	45mg	277%
Iron	0.1mg	1%
Calcium	24.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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