Directions:
- Combine cauliflower, garlic, salt and pepper, and broth in large pot and boil until cauliflower is soft. Put into blender and puree. Add cream chees while processing. Put back into pot and add half and half and parmesan to your taste. Heat if needed but do not boil due to milk product.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.59 Kcal (1631 kJ) | ||
| Calories from fat | 146.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 14% | |
| Sodium | 1784.89mg | 74% | |
| Potassium | 969.14mg | 21% | |
| Total Carbs | 46.04g | 15% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 76.2mg | 127% | |
| Iron | 2.7mg | 15% | |
| Calcium | 396mg | 40% | |
| Amount Per 100 g | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 25% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 14% | |
| Sodium | 357.2mg | 74% | |
| Potassium | 193.95mg | 21% | |
| Total Carbs | 9.21g | 15% | |
| Sugars | 1.78g | 36% | |
| Dietary Fiber | 1.09g | 22% | |
| Protein | 3.79g | 38% | |
| Vitamin C | 15.2mg | 127% | |
| Iron | 0.5mg | 15% | |
| Calcium | 79.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower and Garlic Soup
Cauliflower florets, Garlic cloves and 2 more.. -
Greens and Beans
Salt, Heads escarole , cut into 2-inch pieces, Olive oil and 6 more.. -
Creamless Cauliflower Leek Soup
Olive oil, Butter, Leeks , cut into 1 inch pieces and 8 more.. -
Easy Cream of Mushroom Soup
Onion, diced, Butter, Baby portabella mushrooms, sliced and 6 more.. -
Broccoli and Parmesan Casserole
Coarsely chopped broccoli florets (about 2 lb) and 11 more.. -
Parmesan-Sage Roast Turkey with Sage Gravy
Chopped onion, Chopped celery, Chopped carrot and 15 more.. -
Peanut and Squash Soup
Peanut oil, Cubed peeled butternut squash, Chopped onion and 9 more.. -
Turkey Meatloaf
Olive oil, Onion, chopped (1 1/2 cups) and 10 more.. -
Chicken Fettuccine Alfredo
Uncooked fettuccine and 10 more.. -
Veggie Lo Mein
Dry chinese noodles, Chopped fresh mushrooms and 11 more.. -
Feta Cheese, Kale & Red Onions
Kale, washed & stems discarded, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
