Cauliflower Almondine Recipe

Posted by
Rate It!
Cauliflower Almondine
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook cauliflower in water until slightly tender.
  2. Drain and arrange in small casserole dish.
  3. Then heat soup and stir in almonds.
  4. Pour over cauliflower.
  5. Top with mixed butter and corn flake crumbs.
  6. Bake 10 minutes in 325 degree oven.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.34 Kcal (479 kJ)
Calories from fat 72.3 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 7.63mg 3%
Sodium 145.12mg 6%
Potassium 85.7mg 2%
Total Carbs 8.74g 3%
Sugars 1.09g 4%
Dietary Fiber 1.37g 5%
Protein 2.64g 5%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 232.88 Kcal (975 kJ)
Calories from fat 147.24 Kcal
% Daily Value*
Total Fat 16.36g 12%
Cholesterol 15.54mg 3%
Sodium 295.56mg 6%
Potassium 174.55mg 2%
Total Carbs 17.8g 3%
Sugars 2.22g 4%
Dietary Fiber 2.78g 5%
Protein 5.39g 5%
Vitamin C 7.1mg 6%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 53.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top