Cauliflower Alla Parmigiana Recipe

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Ingredients:

Serving

1 1/2 lbs cauliflower, separated into large florets
1/4 tsp sea salt
1/4 tsp ground black pepper
2 1/2 tbsp butter
1/3 cup freshly grated parmesan cheese

Directions:

Heat the oven to 425 degrees F. Lightly coat an 8- by 10-inch oval baking dish with butter. Bring a large pot of water and 3 teaspoons salt to a boil. Add the cauliflower and boil until they are slightly softened, about 4 minutes.
Drain well, cool slightly, and slice stems lengthwise to 1/4-inch thickness. Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and black pepper, and dot with butter. Sprinkle the top with the cheese. Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.07 Kcal (595 kJ)
Calories from fat	86.27 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	26.34mg	9%
Sodium	323.51mg	13%
Potassium	522.87mg	11%
Total Carbs	8.93g	3%
Sugars	3.49g	14%
Dietary Fiber	3.44g	14%
Protein	6.64g	13%
Vitamin C	81.6mg	136%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	75.69 Kcal (317 kJ)
Calories from fat	45.96 Kcal
		% Daily Value*
Total Fat	5.11g	15%
Cholesterol	14.03mg	9%
Sodium	172.35mg	13%
Potassium	278.56mg	11%
Total Carbs	4.75g	3%
Sugars	1.86g	14%
Dietary Fiber	1.83g	14%
Protein	3.54g	13%
Vitamin C	43.5mg	136%
Iron	0.1mg	1%
Calcium	70.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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