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Cauli Cheesy Sticks (Gluten Free) Recipe

Cauli Cheesy Sticks (Gluten Free) Recipe

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Ingredients:

Serving

1 cup cauliflower , riced
1 1/2 cups shredded mozzarella cheese, divided
1 egg, beaten
1 garlic clove, minced
1 tsp mixed italian herbs
1 tsp olive oil
garlic powder , to taste
salt , to taste

Directions:

Preheat oven to 450 degrees.
Use a food processor to process cauliflower into small pieces, the size of grains of rice.
Cook in microwave 5-10 minutes until thoroughly cooked.
Combine cauliflower, half the cheese, egg, garlic, and herbs in mixing bowl.
Spray baking sheet with nonstick spray. Press mixture into a square or rectangle shape.
Bake at 450 degrees 10-15 minutes.
Remove from oven, and turn oven up to broil. Brush crust with olive oil; dust with desired amounts of garlic powder and salt. Sprinkle on remaining cheese.
Broil until cheese is just melted, 2-3 minutes.
Cut into 8 slices to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.08 Kcal (130 kJ)
Calories from fat	6.7 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	16.18mg	5%
Sodium	112.88mg	5%
Potassium	47.73mg	1%
Total Carbs	1.13g	0%
Sugars	0.32g	1%
Dietary Fiber	0.47g	2%
Protein	5.19g	10%
Vitamin C	4.4mg	7%
Iron	0.1mg	0%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	112.02 Kcal (469 kJ)
Calories from fat	24.14 Kcal
		% Daily Value*
Total Fat	2.68g	1%
Cholesterol	58.33mg	5%
Sodium	406.85mg	5%
Potassium	172.05mg	1%
Total Carbs	4.07g	0%
Sugars	1.16g	1%
Dietary Fiber	1.68g	2%
Protein	18.71g	10%
Vitamin C	15.7mg	7%
Iron	0.3mg	0%
Calcium	505.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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