Directions:
- Microwave cauliflower crumbles 2-4 minutes and allow to cool (I believe this makes it easier to mix - however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). Add remaining ingredients and mix well.
- Form the crust into a 9-12 round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
- Lightly spray top of crust and bake 450 for 15 minutes, or until golden.
- Add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.3 Kcal (185 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 10% | |
| Sodium | 158.43mg | 7% | |
| Potassium | 112.05mg | 2% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 83.21 Kcal (348 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 1% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 10% | |
| Sodium | 297.62mg | 7% | |
| Potassium | 210.49mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.37g | 3% | |
| Dietary Fiber | 1.79g | 4% | |
| Protein | 14.16g | 15% | |
| Vitamin C | 24.3mg | 22% | |
| Iron | 0.3mg | 1% | |
| Calcium | 362.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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